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Gym & Fitness
We provide a well-equipped, friendly and welcoming gym that's suitable for everyone.
Enjoy group Spin sessions, Pilates classes, and personal training. Our fitness classes cater to all ages and abilities
Class TimeTable
Morning Circuits (Dominic)
Monday, 9:15 am
Spin Session (45 min-Louise)
Monday, 7:00 pm
Fit To Funktion (Dominic)
Tuesday, 9:00 am
Forever Strong (45 min-Louise)
Wednesday 11 am
Spin Session (45 min-Louise)
Wednesday 7 pm -
Stretch & Flex (60 min-Louise)
Thursday 11:00 am
Pilates with Meryl (Pre-book)
Friday, 8:45 am
Pilates with Meryl (Pre-book)
Friday, 9.50 am -
Class fees are paid directly to the instructor except Pilates which needs to be pre-booked and paid for.
Personal Training
Louise Parris
Personal Trainer & Gym Instructor
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Active IQ Level 2 Gym Instructor
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Active IQ Level 3 Personal Trainer
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Active IQ Level 3 Pre and Post-Natal
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Stages Cycling Instructor Certification
Louise teaches a variety of classes including Spin, Strength classes and full-body Stretch classes.
She offers 1:1 Personal Training and friends/couples training starting at £40.00 an hour. A free consultation is included along with nutritional advice.
For more information, email parrisperformancefitness@gmail.com